Shoulder instability means that the shoulder joint is too loose and is able to slide around too much in the socket. Shoulder instability occurs when the head of the upper arm bone is forced out of the shoulder socket. This can happen as a result of a sudden injury or from overuse.

Once a shoulder has dislocated, it is vulnerable to repeat episodes. When the shoulder is loose and slips out of place repeatedly, it is called chronic shoulder instability.

• Swelling
• Numbness
• Weakness
• Bruising

The shoulder joint can dislocate forward, backward, or downward. A common type of shoulder dislocation is when the shoulder slips forward (anterior instability).

• X-ray

• Immobilize the shoulder in a sling or other device for several weeks following treatment. Plenty of rest is needed. The sore area can be iced 3 to 4 times a day
• Non-steroidal anti-inflammatory medication- Drugs like aspirin and ibuprofen reduce pain and swelling.
• When the pain and swelling go down. Then physiotherapy is started.

• Gentle muscle toning exercises.
• Strengthening shoulder muscles
• Working on shoulder control can increase stability
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